Tools to Help You Quit Smoking
Finding Your Triggers |
Fears About Quitting |
Quit Calendar |
The Butt Stops Here Contract |
Common Pitfalls for New Non-Smokers |
Chemicals Identified in Tobacco Products |
Health Effects |
Medications |
Reasons for Quitting |
What kind of smoker are you? |
Your quiz score |
Practice being a non-smoker |
The 6 "D's" |
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Coping with withdrawal |
Distractions for when cravings hit |
Emotional triggers |
Emergency plan |
H.A.L.T. Principle |
Stay tuned in & talk back |
Oops! I slipped! |
The truth about smoking and weight |